What is Art Therapy?
Art therapy is a mental health profession that uses art-making to help individuals explore emotions, develop self-awareness, and enhance well-being, alongside talking with an art therapist.
How does it work?
An art therapist guide clients in using various art materials and techniques, such as drawing, painting, collage, and mixed media, to express thoughts and feelings that may be difficult to articulate verbally.
Art therapy can help:
- Explore and process emotion
- Improve self-awareness
- Enhance coping skill
- Boost self-esteem and confidence
- Improve communication
Who can do Art Therapy?
Art therapy can be beneficial for people of all ages and backgrounds, including individuals experiencing:
- Mental health challenges, such as anxiety, depression, and trauma
- Developmental disabilities
- Medical conditions
- Social or emotional difficulties